Tehnica Schultz A fost descoperita de un medic austriac pornind de la ceea ce simt pacientii cand sunt hipnotizati. Este cea mai cunoscuta tehnica de relaxare. Se mai numeste si antrenament autogen Schultzz deoarece poate fi folosit de pacient, in afara cabinetului de psihoterapie. Tehnica de relaxare Schultz se realizeaza prin antrenamente zilnice de 10-20…
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